Did you know that some people have a gene, known as TAS2R38, that make Brussels sprouts and other cabbages taste bitter to them? One cup of cooked Brussels sprouts only sets you back 56 calories. They’re chockfull of filling fiber, with 4 grams of fiber per 1 cup of cooked Brussels sprouts. They pack in 4 grams of protein per cup — which is high for a veggie. They’re also a good source of calcium, potassium, and vitamins C, A, and K. Click below to see the complete recipe and keepsake printout to try for yourself.

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