In our pursuit of peak health and vitality, we often seek out health remedies and nutritional options that offer a multitude of benefits. Bone broth is one such powerful tonic, emerging from the age-old tradition of simmering animal bones to create rich and nutritious soups. It boasts a plethora of advantages, including potential capabilities to inhibit cancer metastasis.
Below, we’ll explore the extraordinary health benefits of bone broth and guide you through a straightforward recipe, enabling you to whip up this wholesome brew in your own kitchen.
Health Benefits of Bone Broth
Did you know that amino acids are vital for many health aspects, including our genetic health, DNA synthesis, and methylation? Methylation is an epigenetic process that aids in regulating healthy gene expression. These amino acids play a crucial role in our immune system, and bone broth is an excellent way to incorporate a healthy dose of these into your diet.
When we think about falling sick, one comforting dish that instinctively comes to mind is chicken soup. Among the finest foods to support your immune system is broth derived from the bones of pasture-raised chickens. There’s a valid reason why our mothers and grandmothers instinctively made chicken soup when we were unwell: several elements of bone broth have been discovered to stimulate T cells and B cells! Our bodies require much more than a daily multivitamin for immune system nutrients. The primary source of these nutrients should ideally be from our diet, as it has been for millions of years. For amino acids to function, they need to be present in their entirety, highlighting the significant synergies between vitamins and minerals. Often, they mutually depend on each other to operate.
Taking care of our epigenetics, DNA, and immune system daily is crucial, and the benefits derived from bone broth are immense. Being nutrient-rich, providing adequate hydration, and the gelatin it contains being excellent for our digestive system, broth serves as a warm, comforting, and soothing way to nourish our bodies.
Halting Cancer Metastasis with Glucosamine
Bone broth’s benefits extend beyond joint health. Recent studies have shown that glucosamine, present in bone broth, can act as a toxic agent against certain malignant cell lines, while demonstrating minimal toxicity to healthy tissues. In particular, glucosamine has shown promise in halting metastatic progression in colon, breast, and prostate cancers. By incorporating bone broth into our diet, we can potentially support our body’s natural defense mechanisms and inhibit the spread of cancer cells.
Now that we understand the incredible benefits bone broth can offer, let’s explore a simple recipe to create this nutritious elixir at home:
Bone Broth Recipe
- 1 1/2-2 lbs bones from organic, pasture-raised, grass-fed animal without antibiotics (cow, chicken, turkey, or pig)
- 1 organic onion, peeled and halved
- 2 stalks of organic celery, roughly chopped
- 2-3 cloves of organic garlic
- 2 tbsp Organic Apple Cider Vinegar
- Additional herbs to taste (optional)
- 8 cups filtered water
- Salt and pepper to taste
- If using raw bones, preheat your oven to 400°F (200°C). Place the bones on a baking sheet and roast for about 30 minutes until they’re well-browned (optional for added flavor).
- In a large stockpot or Dutch oven, place the bones, celery, onion, garlic, herbs, and apple cider vinegar.
- Fill the pot with water until the bones and vegetables are fully submerged.
- Slowly bring the broth to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer.
- Allow the broth to simmer for at least 12 hours for chicken bones and 24 hours for beef bones. For a more nutrient-dense broth, some individuals prefer simmering for up to 48 hours.
- Throughout the simmering process, skim off any foam or impurities that rise to the surface with a spoon or ladle.
- Add salt and pepper to taste during the last hour of simmering.
- Once the broth reaches your desired intensity of flavor, remove it from heat and let it cool slightly.
- Strain the broth through a fine-mesh sieve or cheesecloth into a large container, discarding the solids.
- After the broth has cooled, store it in the refrigerator. After a few hours, the fat will rise to the top and can be skimmed off if desired.
- Use the broth as a base for soups, sauces, or enjoy it straight as a health-boosting beverage. It can be stored in the refrigerator for up to a week or frozen for up to 3 months.
Bone broth, with its abundance of collagen and other essential nutrients, offers a myriad of health benefits. From supporting joint health and reducing pain to potentially inhibiting cancer metastasis, bone broth is a simple yet powerful addition to any diet. By embracing the wisdom of our ancestors and incorporating bone broth into our meals, we can nourish our bodies, support our overall well-being, and explore the potential for enhanced health through natural means.
Remember, the healing power of bone broth lies in the bones themselves. So, let’s embrace the benefits of bone broth and nourish our bodies from within!