Embark on a transformative journey with the "Escape to Healing: Art of Daily Renewal - Cultivating Deep Self-Care" retreat, hosted by Dr. Nasha Winters and the Metabolic Terrain Institute of Health (MTIH) in collaboration with Soneva. Nestled in the serene surroundings of Soneva Fushi in the Maldives, this exclusive 8-day, 7-night Wellness Retreat offers a haven of tranquility and rejuvenation. Immerse yourself in a unique blend of wellness-focused activities curated by MTIH and the Soneva Soul team, all set against the breathtaking backdrop of Soneva Fushi - 2023 Eco-Retreat Winner! Experience the perfect fusion of innovation, exclusivity, and comfort, guided by the 'No News, No Shoes' ethos that lies at the heart of Soneva's philosophy. Join us for an unforgettable journey towards whole-person health and wellness.

For questions, please reach out to

This retreat is designed for those implementing the Metabolic Approach™ to wellness, disease, and prevention and who would benefit from an immersive experience. 
  • Tailored Wellness Journey: A personalized approach to nurture mind, body, and spirit.

  • Nutritional Guidance: Advocates providing nutritional & lifestyle education to empower your healing journey.

  • One-On-One Time: Exclusive access to Dr. Nasha Winters & Dr. Ahmed Elsakka, offering expert insights into your health & wellness.

  • Personalized Therapies: Customized therapies aligned with individual needs.

  • Well-being: Embrace balance and renewal through meditation, yoga, and daily practices.

  • Exclusive Retreat: A unique wellness retreat experience at Soneva Fushi in the Maldives.

  • Community Support: Connect with like-minded individuals on a similar wellness journey.

  • Exclusive & Eco-Friendly Location: Enjoy the serene and luxurious environment of Soneva Fushi in the Maldives.

A Typical Day

7:00 am – 9:00 am: Begin your day with tranquility, offering a selection from our coffee, tea, and broth bar, followed by meditation, sauna or steam sessions, movement classes, or a refreshing beach walk.

9:00 am – 11:30 am: Personalized educational experiences with our MTIH Retreat Leaders.

11:30 am – 1:00 pm: Delight in a nourishing brunch while participating in group educational sessions at the Villa.

1:00 pm – 3:00 pm: Light movement, Yoga, Meditation and Breathing Classes.

3:00 pm – 4:00 pm: Wellness education sessions.

4:00 pm – 6:00 pm: Rest and indulge in personal self-care, including facilitators’ time.

6:00 pm – 7:30 pm: Savor a delicious dinner served at the Villa.

7:30 pm – 9:00 pm: Conclude your day with evening discussions, meditation, breathwork, or restorative movement sessions, fostering gratitude, rituals, and setting intentions for a fulfilling life.

9:00 pm: Retreat to your restful sleep for bedtime

The Immersive Experience

Exceptional Wellness Experience: Immerse yourself in a meticulously tailored wellness journey, crafted to nurture your mind, body, and spirit. Our distinguished team, led by Dr. Nasha Winters and Dr. Ahmed Elsakka, will help you dive deep into your own health, offering guidance on individualized therapies and nutritional recommendations to empower you with the essential knowledge and tools to continue your path to wellness. Engage in meditation, yoga and breathing sessions, accompanied by personalized counseling services designed to guide you through the transformative process of embracing change.

Luxurious Accommodations: Experience the epitome of luxury in our eco-friendly villas, seamlessly integrated into the lush Maldivian landscape. Each villa features private pools, open-air bathrooms, and direct access to pristine beaches, providing an idyllic setting for relaxation and introspection.

Culinary Delights: Savor nurturing cuisine curated to support your well-being. Our chefs will craft a bespoke menu tailored to your nutritional needs, ensuring a culinary journey that delights the senses while nourishing the body.

Healing Amidst Nature: Enveloped by the Maldives’ natural beauty, find solace in the gentle lull of the ocean waves and the embrace of soft, white sands. Enjoy therapeutic activities such as beachside meditation, sunrise yoga, and guided nature walks to reconnect and ground with the healing power of nature.

Comprehensive Support: Your well-being is our priority. Benefit from comprehensive support services, including emotional counseling, mindfulness practices, and educational workshops. Our compassionate team is dedicated to creating a supportive environment throughout your retreat.

Tailored Itinerary: No two healing journeys are alike. Your retreat itinerary will be thoughtfully tailored to your unique needs, ensuring a personalized experience that addresses your physical, emotional, and spiritual well-being.

Daily Spa Service: Enjoy one complimentary service per day; additional services are available for purchase.


  • Health guidance and support from world-renowned health experts in disease prevention
  • Learn the secrets to living a long and healthy life
  • Get the tools to become metabolically elite
  • Be more relaxed and refreshed than you’ve ever been
  • Restore your mind, body, and soul
  • Peace and quiet for the mind, refreshing energy for the body
  • Rediscover yourself after too long of feeling disconnected
  • Escape the high-stress, fast-paced hustle and bustle of modern life
  • Drop out of “normal life” for a period of time
  • Have a wonderful time learning a different practice than your own
  • The ideal location to unplug, get grounded, and enjoy the beauty of nature
  • Give yourself some much-needed structure
  • Get a unique experience of self-awareness
  • Direct access to practitioners in an intimate setting – not offered any other time!

Meet the MTIH Team

Dr. Nasha Winters, ND, FABNO, L.Ac., Dipl.OM

Dr. Nasha pioneers the metabolic approach to cancer, leading training for physicians and advocacy for non-physicians, on a mission to enlighten and push medical boundaries.

Dr. Ahmed Elsakka, MD

Dr. Ahmed Elsakka, MTIH Director of Research, specializes in Clinical and Cancer Metabolism, and Clinical Applied Biochemistry.

Cindy Kennedy

Cindy, an Executive and Entrepreneur, is committed to empowering individuals and future generations with the tools they need for a healthy and fulfilling future

Janet Ottersberg, OT

Janet Ottersberg, a pioneer in the Terrain approach, collaborates with Dr. Nasha Winters to globally educate on health improvement. As a life wellness coach and Occupational Therapist, she integrates these teachings into her work, adding a unique, integrative perspective to the metabolic approach to cancer.

Alex Sanchez

Alex Sanchez, Program Manager at MTIH Education Department, brings extensive health industry experience. Dedicated to promoting long, healthy lives, she collaborates with physicians and terrain advocates, educating them on a terrain-based approach to cancer patients’ journeys.


Pricing & Registration

Single Occupancy – Shared Villa, Shared Room (2 Single Beds)

Single Occupancy – Shared Villa, Private Room

Double Occupancy – Private Villa, Private Room

Single Occupancy – Private Villa, Private Room

Cost Per Person – $10,916.84

Cost Per Person – $13,716.64

Cost Per Person – $12, 841.64

Cost Per Person – $17,916.64

For questions, please reach out to

Terms & Conditions

  • This offer is valid for the worldwide market
  • This offer cannot be combined with any other Soneva offers, but is combinable with the Repeater Discount
  • Bookings made for dates outside of August 8 – 15, 2024, are not eligible for this offer
  • This offer is only applicable for individual bookings and is not applicable for groups, conferences or meetings
  • Advanced reservation is required and subject to availability
  • The package requires 15% non-refundable deposit, on confirmation and full deposit requires 30 days before arrival